u/xXXfellow_23

I sleep around 11pm and wake up around 7am. After waking up I lay in bed for much time around 9.

I want to fall asleep faster; I dont sleep at the time Im in bed. My roommate talks on mobile late at night and Im sensitive to light and noise , other way im Im sensitive to disturbance and my sleep is distupted easily. Im using sleep mask but I wanted to fall asleep faster as his talking keeps me disturbed with lights on.