Trouble sleeping

I started a week ago

Going back and forth between focus 10 and advanced focus 10

I'm doing this before sleeping and after waking up, sometimes one more time around 7 pm

And since I started I would wake up around 3AM and not be able to go back to sleep until almost 7 am then need to wake up to go about my day

Wondering if this is a common side effect or something that I can fix.

Thank you

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u/yassioussa — 3 days ago

Questions about weird sensations

So I just started the cassettes a few days ago. I'm still working on orientation and Introduction to focus 10 on wave I.

I have a few questions:

I'm very confused about the resonant tuning, I watched a few videos and read the document in the tapes but I don't know how to hum, is there a tutorial I can go through?

After doing the introduction today I feel extremely cold even after finishing and I have a weird sensation that my body is foreign to me, like it's not mine in the upper body only.

Is there something I need to do to get rid of this sensation after finishing ?

Thank you

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u/yassioussa — 7 days ago

A few questions for a begginer

I haven't started yet. I'm still reading about it and getting interested

I have two questions

Is it okey to use focus 10 on the Expand app to sleep ?

Is it normal for my feet to jerk out a few times on their own when doing focus 10?

Thank you

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u/yassioussa — 9 days ago

Embody experience

So I was a bit worried because the price looked too good to be true 79 dollars any dose no subscription on a monthly plan. It can go down to 69 for longet plans but I didn't want to risk it. I was with mochii before it was good but I was paying 79 in subscription + 90 for the medication

I got an appointment 3 hours after signing in, they gave me the wrong dose so I called customer service and another shipment was created after a few minute

I received the package after 48 h

It was easy, fast, good customer service

Will post more here if I get any negative experience

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u/yassioussa — 13 days ago

Looking for a similar experience or an explanation

When I was a kid we were really close to this other family. Our parents were friends, we spent every summer and vacation together and we played together.

They were always at our house and we were always at their house.

I remember taking pictures with them and going places with them

When day when U was a bit older like 10 years old. I went to their house and I found some boy toys ( they only had girls ) and asked if someone forgot them there and they told me the toys belonged to their brother ( 1 year older than me ) I never met the boy and I had no idea he existed and I don't remember him at any event, he was never mentionned before.

The thing is I'm the only one who doesn't remember him, everyone can recall him being at the vacation homes or attendinh parties with us

He even started showing up on pictures we took together

I'm positive that he was not part of my universe back then and then somehow he appeared ... I don't understand why and how

I talked to him and he remembers playing with me and all

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u/yassioussa — 3 months ago