Trouble sleeping
I started a week ago
Going back and forth between focus 10 and advanced focus 10
I'm doing this before sleeping and after waking up, sometimes one more time around 7 pm
And since I started I would wake up around 3AM and not be able to go back to sleep until almost 7 am then need to wake up to go about my day
Wondering if this is a common side effect or something that I can fix.
Thank you