u/yenskiii

Hello guys. I’m new to this journey. I started 2 weeks ago with cal def and brisk walking and basketball every other day. I recently learned that it’s important to work on your strengthening and muscles too. Here are the challenges I have though:

- I can’t afford to go to the gym time-wise.
- It’s very difficult to hit the protein required kasi I cook for my toddler and partner too.
- I only the Shoppee 40kg weights available to use

I am:
33 yrs old
94 kg
5’5
Recently quit smoking, same time I started cal def

Can you give me a protein drink brand or any alternative? Any helps and tips to a beginner I’d super appreciate as well. Thank you so much!!