u/yokozuna42

Looking for some shreddy nonsense to learn, songs from similar bands are also welcome.

If i am stuck at X number of reps on an exercise, and want to start using eccentrics to add more reps to that exercise, what's the balance of sets and reps of said exercise and the use of eccentric clusters and sets that i should follow in order to progress?

Working on the basic conditioning for elbows / distal bicep tendon, RTO support hold and supine german hang progressions, how do i know if i am exceeding/lacking volume and can progress to a "heavier"​ movement? How much volume would be considered enough?

Apologies if this isn't the right subreddit, but due to life i no longer have an electric and I am looking for songs to learn in an acoustic, mostly to practice speed and sweeping if possible, never really made progress on it but due to life (again) i have a fair ammount of time to practice now, so i would be very thankful for some recommendations.

I have been doing bodyweight training for years, with the goal of building muscle at first, but have been stuck at very low reps in the basic movements​ for years. I now have an interest in getting strong enough for advanced skills so i am trying to get really good at basic strength. After learning about periodization with the online series i am wondering if i should implement and how would i do it in order to get 10+ reps at pull ups and dips mainly since rows and push ups aren't a problem. I appreciate any help.