Fasting window
My NP keeps suggesting 6-8 hr fasting window with a preference of 6 hrs. I barely get any sleep during night and she keeps insisting for 6 hrs “since it’s more accurate”. But from the same office, everyone else keeps suggesting 8-10 hours.
I have also tried everything for my bedtime snack, including the snack she suggested (Barebells protein bar: which did bring some numbers down but never in the range). I looked up in this subreddit and saw people recommending yasso frozen greek yogurt bar. I tried it and only that has given me values under 95 for fasting after trying so many things, I also sometimes add 10 almonds with it. However, when I brought this up, my NP didn’t seem to like it and seemed unhappy about it.
Anyone else’s office suggests 6 hour fasting window over 8 hrs?
I also sometimes just check the time when I wake up and log it in my Dexcom CGM app, but sometimes I go back to sleep for few more minutes or an hour. When I brought this up, she again mentioned just stick to 6 hours without listening to my concerns.
Any similar experiences or suggestions would be really helpful. 🙏