I start right now, today, here, now.
I have Nic gum and mouth spray on hand + toothpicks for the hand to mouth habit. Starting right now, just threw my vapes away, I am going through 9000-12000 puff disposables every 5 days that cost me anywhere between $50-70 each for the last 5-6 years.
Time to call it and man tf up, the more I think about it the more disgusted I am in myself that I’ve been a slave to this shit for so long. All that money gone. Probably irreversible damage to my body, I’m so worried all the time that I am going to give myself / have given myself some terminal disease/cancer and I’m only in my mid 20s. No way I’m going out this early to some fucking flavoured air.
I know I can do it. I’ve quit from being a heavy weed user cold turkey multiple times before and it was honestly quite easy. So that gives me hope here although from most of what I read vape withdrawal is probably harder.
I know a lot of people try to get off nicotine completely, but honestly my main concern is looking after my lungs and my heart. If I can atleast kick the vape then I know I can kick nicotine completely down the track by just replacing the spray / gum with non nicotine options.
Putting this here to try and keep myself accountable, so I apologise for the rant, I don’t want to come across as acting all mighty and superior but reading this back it kind of reads like that haha, sorry again.