u/z3115v2

I'm currently running 30 MPW (trails) and planning to run my first 50k in November. Does anyone have experience using (or general thoughts on) this plan?

Likes:

• 5 days per week (what I'm currently doing)
• Relatively low weekly mileage (peaks at 45 MPW)
• Running day after long run, to get experience running on tired legs

Things I'm unsure about:

• Focus seems to be on short/fast intervals as opposed to tempo/threshold runs
• Does the taper look OK?

Thank you in advance!