u/z3phir_demon

I'm hoping to get some ideas for my safe food list. I've been experiencing bad dizzy spells and drained by 4pm every day, my doctor pointed out ARFID is getting worse and that I'm not getting enough protein.

I was diagnosed 2 years ago, and my list is still minimal. What is everyone else's go to? Sadly, I can't have dairy at all (triggers horrible migraines), and the only protein substitutes I can have are hemp hearts and pumpkin seed powder (soy, pea protein, and whey bring me to my knees in agony). Protein smoothies are my only go to right now.