All this exercise and I tweak my back picking up a feather duster!
In the last 6-8 months I’ve been doing 3 workouts a week for strength and cardio on non strength days.
Recently tweaked my back I think doing zerchers last week. Thought I was fine and then this morning when picking up a feather duster my back got re-tweaked! I’m so annoyed I’m lifting more than I have been in my life and get done in by a feather duster.
I think it’s more of a balance thing? Stupidest question ever: what exercises can I do to stop tweaking lower back by ribs when picking up stuff off balance?