u/zenclimber4

Hello all I’m looking for help restarting my meditation practice.

I'm autistic and also have ADHD. The only time in my adult life where I felt like i was thriving and the barriers between me and other people fell away was when i was meditating 45 minutes a day on average under the TMI method.

My habit initially fell away after meditation stopped working after a very bad time at work and its been hard to work back up to that level again since despite me trying again after many years.

Any advise on how to rebuild my meditation practice? I have tried many times over the years