First of all, the new update rocks! What an upgrade. I've been able to play on chesscom and lichess pretty much seamlessly, but the Lichess game I played was Casual, not Rated.
Is there any way to play a rated game on Lichess after the newest Evo update?
Skin the 🐈⬛️ was my first "unlock" ❤️ and became my gateway into calisthenics. It has always felt best on the rings 🪐. I've seen others do more than one rotation, but I'm not sure how to progress from here past without dislocating my scapula. Any advice and comments welcome! 🙏
After falling on my 🍑 countless times over many months, I finally unlocked the press handstand, something I never even dreamed of when I first started my fitness journey.
I'll be working on controlling the eccentric in order to do reps without touching the ground and a "heads-looking-at-toes" handstand to further straighten that banana.
My routine is a mix of pancake flexibility, shoulder mobility, straight arm strength, balance skills and wrist conditioning; the press handstand is where all of those aspects coincide, in one motion.