u/zizi5847

Hi! Recently, I've decided to take up working out as a way to get active after over a year of bedrotting due to severe health issues, and I have zero strength. genuinely, I can't even lift 4lb weights without straining my arms. I have a fast metabolism and am very thin, maybe a little bit protien and iron deficient, but not unhealthy (i'm working on the diet part as best as I can..!), and was hoping for some tips (or if there's any channel or site that I can use) that would help me start. I am mostly looking to gain more upper body and arm strength, so that is my only goal for now. please send any tips!

hi!! i cannot FOR THE LIFE OF ME find that one idv twitter post that went something like. "idv fans when flipflop the shoemaker'slore is hidden in a letter (something something) that you have to read written in morse code.... (something something) reveals that common npc (insert name) was the villain all along" I CANNOT FIND IT IF MY LIFE DEPENDED ON IT and i suck at searching for things in the first place, so if anyone can find that image or post... please share.... mwah