double press vs push press (ABF final press day)
I think my search answered my question, but looking for feedback (for next time, as I already did what I did, lol). Is it better to do push press with my heavier weight, OR drop weight, and keep to strict.
Final day of ABF (100 reps). 2-3-5-10 format with 12kg. Only by round 2 I split the last 10 into 5-5. By round 3, it felt like too much, so opted for last 10 as push press. I'm now thinking I should have dropped to my 10kg bells OR, maybe a slow lower with the push press. Thoughts? (I'm certain Dan John has covered this on his podcast and/or maybe even in the books...which I do have both. Maybe I'll go look...)
For reference, my first time thru ABF I did 12kg/10kg for 10 reps. I've been using 12kg this entire time, and my last big day of 80 reps was all with 12kg. But today was not it! (But was determined to finish with 12kg)
Thanks for any feedback 👍