▲ 2 r/10kStepsDaily
is walking 10,000 steps a day enough exercise? genuinely asking
been hitting 10k most days since july and i feel better, for people who’ve been doing this a while, is 10k a day actually enough on its own, or did you end up adding something? and if you added something, what was it
not trying to run a marathon. just want to know if what i’m doing is real exercise or just a nice habit
u/natureresider_88 — 6 days ago