r/B6Toxicity

has anyone had a flare up of symptoms almost a year later when starting a glp medication? so random idk if it’s related or just one of the regular coming and going flare ups

For context, I took p5p 50mg for 6 days straight and it is currently Sunday. I stopped taking on Thursday but still have a feeling of anxiety and that wired feeling I feel overwhelmed and am having very pessimistic thoughts. I remember a few months ago magnesium gave me this same feeling. How can I overcome this or when will it go away?

I became b6 toxic after 30 years of taking GNC B-50, that has 50 mg B6, every single day. So of course detoxing now. will be taking a B complex that has all the other b's and zero B6 while I heal, which will probably take a very long time. What I am wondering is--is this for the rest of our lives? Will we ever need to supplement with B6 ever again? I know the food we eat in the US is pretty nutrient depleted, and with the costs of food, a lot of people can't eat a very healthy diet , have to eat a lot of processed foods, hence the need for supplementation.