u/No_Information_4545

Could use some input if you have some please.
Recently I just started getting head aches ear pain head sensitivity/headache weird mood issues and so on
After consistently takeing b for 4ish months consistently every day 12
Around 2,000mcg-3,000mcg because that’s what made me feel good.
Half Aden and half hydroxocobalamin

And b 6 p5p

5 months inconsistently takeing b6 at doses at 20 mg maybe three times a week
Stoped b6 as I started to notice worsening symptoms eye pain heart burn and the symptoms listed above when supplementing this.

Now though when ever I take b12 I get a head ache /sting

Im familiar with b 6 toxicity but I’m not sure wether b6 or b 12 is the root issue b12 labs seem fine and after I take b 12 I get anxious head sting and it calms down then I get like a theraputic effect from it .

I don’t think that’s the case with b6 though it just makes me feel bad now so it seems. Mood and other symptoms^^^
Im still waiting on the labs unfortunately trinity tests for the inactive form of it so I don’t know wether I should even trust the lab work when I get it because I take the active form…. If anyone has two cents on labs and p5p im open minded!

I also supplement other b vitamins in there active form
Low doses riboflavin7mg every day
Niacinamide 30 mg every two days
2,000 mg benfotiamine consistently every day

And sometimes folate though i recently stopped because it would make me feel anxious then I’d stay anxious folinic acid 340% daily value consistently. 1,360 mcg dfe (800mcg)
Was every two days or so for as long as I was takeing the b 6

Pantothenic acid 30mg

For co factors i just recently upped my zinc dose to 25mg
With 1 mg of copper
I take 35mg of iron every other day because I’m border line anemic
Im on my potassium intake and salt
Though salt makes this eye pain worse
Magnesium i try to get from pumpkin seeds
Magnesium glycinate literally started makeing me anxious as soon as all this started
Also vitamin c 500mg-1,000mg depending on the day

I cut out Tudca and amino acids to see if those were the root causes Tudca a couple days ago and amino acids yesterday. As they naturally put me a lil on edge mainly the amino acids but weirdly enough the amino acids stopped me feeling the side effects of Tudca. maybe a lil deficiency in that idk yet

Also I pretty mutch been takeing all of these for 4-5 months now
Except the amino acids and Tudca witch was really on and off until recently when I found out that amino acids stopped the anxiousness with Tudca. Then I went all in consistently for a bit.

Now there’s so many factors I’ve put forth but if any thing im doing wrong that sticks out to you please let me know.

Edit I should add my b12 lvls were in 700s
And that I need to take some of these vitamins twice a day in order just to sleep.

Also other b vitamins and how those get stored as well in particular niacin and folate.

iron to.

Especially if you have neuropathy issues as well could be a root cause.

Im trying to figure out if I have to mutch folinic acid in my system im 2 months down the line supplementing folate as folinic acid calcium salt) 1,360mg dfe
(800 mcg)
Id say 20 days of the 60 i was only doing half a pill though.
I took a two day break to see if I could still sleep long story short i also have zinc issues and b12 issues so I didn’t get a firm awnser because my sleep was messed up because I was struggle if with zinc issues as well

Now I just supplemented half a pill witch is around 150% dv I got a slight sting head ache that died down 20 minutes later at first my nervous system spazzed I got anxious but that died down as well now im sitting here trying to figure out am I going folate toxic (to mutch in body) or am I ok.
I looked into folates half life but I know it gets complicated because it gets converted into other forms. Anyone got insight?

Edit: I also got head stings when firstsupplementing b1 and also got anxious for a little bit as well. But I knew for certain had lab work that I was difficent in it. Even now i think I still have those same symptoms when I take it.

Tried 30 grams of fiber yesterday barely moving

Then today I tried just a bowl of baby arugula we had some good movement. Maybe has something to do with bile flow not sure yet definitely something to look into though.

I suspect I have terrible bile flow the only thing that seems to relieve my symptoms is Tudca but I can’t take it due to the mental effects.

Is there any way to take Tudca while reducing the mental side effects someone has found?

And if you know any alternatives to stimulate bile flow im all ears

I suspect I have terrible bile flow the only thing that seems to relieve my symptoms is Tudca but I can’t take it due to the mental effects.

Is there any way to take Tudca while reducing the mental side effects someone has found?

And if you know any alternatives to stimulate bile flow im all ears

Found out eggs and milk/choline foods were makeing me anxious /numb turns out you need b5 to regulate how your body reacts to it and if your constantly stressed your adrenal glands use up b5 to make cortisol.leading to diffencies causeing issues with choline. Literally felt relief after just supplementing it

Edit: I just supplemented more because I started feeling off again apparently if were really diffecent we need more then the standard daily value to an extenet.

Just wanna let you know also

There a genetic mutations that cause anxiety mthfr i think pimt and slow comt have something to do with it as well

As well as mold toxicity being in a moldy environment u can develop numerous symptoms.

Imma try to share a doc i made a while back on my home page if you wanna check it out in like 10 min. Talking about numerous issues that could be causing anxiety.

I’m trying to make my own hair clay i
Would like to Try soy wax or any other wax that isn’t bees wax. If you have any suggestions where to look to purchase this stuff pls lmk thank you!🤗

There legit just gave me funds to support my health

Any side effects to look out for?
Dosage or brand recommendations?

Head pain dies down after sweating anyone gone through this and know why?

Any one have any idea why?

Dose 250mg

Head pain that’s not really pain just like a small aches seems to die down after sweating.

I couldn’t even take a whiff of herbs until my doc suggested glutathione lotion. To help my body make glutathione Game changer. now I can handle die off 100 times better.
Text me if you want info

This is not advertisement btw😐

I was popping antihistamines every night till I built a tolerance but then discoverd mthfr gene mutation and started treating it and saw life changing results.

i also have gut issues potentially ibs so lowering stomach inflammation with herbs helped exponentially to. as well as neck massages from my mom when I can,apparently problems with theupper neck can cause nervous system issues.

(This is not medical advice) but I cannot stress to you enough how treating the mthfr gene /b vitamin diffency/issues helped me!!! Also how treating my stomach helped me.I’d still be popping antihistamines resulting in meomory issues had I not found out about this.

Edit :please do thorough research find out the risks of b vitamin supplementation. Look through people’s experience in mthfr Reddit