I don't want to just memorize this stuff, I want to actually understand. It just seems to me like the angle of pull is different. Please help!
Thanks
I am a 22 year old women. I have been running consistently and trying to improve my running from
to achieve some PR. In the past, I have seen a somone for planter fasciatis and for shin splints. The exercises I got were ankle eversion and inversion, glute kick back, clam shells ( leg bent and straigth) , and calf raises. I no longer have these issues but my calf and quad always feels thigh. I also feel like my walking mechanics of a bit off of the normes. My goal is to get my body healthy and moving correctly. I am thinking of working on ankle and glute stability and strength. Would that be enougth?