r/CreatineScience

I’m (f) 25, 5’2, and have struggled with losing weight my entire life. Im fairly active, and my jobs require both physical and mental energy so I’m usually really tired when I get home. I could be in a deficit and still gain weight instead of losing it. But like a month ago, my partner bought me some of the creatine he takes, and after a week of gaining water weight, I started losing weight quickly. Within three weeks I was down 5 pounds. Has anyone else experienced something like this happen to them after they started creatine? It was like the magic cure I was looking for my entire life.

I’m looking for Micronized creatine tablets or capsules that’s are either 1 pill = 5 grams or 2 pills = 5 grams (2.5 grams per pill)

I don’t want to have to take 3-5 pills per dose. This is mainly for traveling. At home I use the power and I do have individual powder packs for travel but they are bulky

Been searching for a while but it doesn’t seem to exist.

Thanks for any recommendations that meet the ask.