r/Danceoff

Hello Wonderful Friends !!!!!!!

So nice to be back after my seven day hiatus!!!!

Sorry for not posting but my 10 days off is now 7 and i needed to rest. Also i had company 😉, so my time was limited.

On a plus note, did very good at sticking to the diet this time off, and now weigh in at 265, which brings the total weight lost to 55 pounds!!!!

I’m going to be focusing more on weight training this rotation. I’ll still be do dancing , just adding more weight exercises such a deadlifts and squats to the workout full time .

It’s absolutely wonderful to be back at work, my time off could not have been more joyous and absolutely amazing!!!

Until tomorrow my friends
Your Boy,
Bob.E.Bland ❤️❤️

“To watch us dance is to hear our hearts speak.”
(Indian proverb)

Happy Saturday!!!

Mr. Bob made a critical error this morning. I thought I would switch it up and do my weights first, and then my dancing. I thought maybe the squats would loosen me up and I could move around more.

That was not the case 😂😂. My legs were completely shot, and i was full of water from the gym, so it was a terrible idea. Also, the first video is darker for some reason, but I’m too tired to reshoot anything . Not my best work, but it’ll have to do .

I’m back on night shift , so it’s my bed time. Have a wonderful weekend , see you all tomorrow,

Love,
Bob.E. Bland ❤️❤️❤️

“All the ills of mankind, all the tragic misfortunes that fill the history books, all the political blunders, all the failures of the great leaders have arisen merely from a lack of skill at dancing.”
-Moliere