u/2burgsandadog

Happy Sunday!!

I hope you all had a wonderful weekend. Happy Thanksgiving to all my Canadian peeps!!!

I am happy to report that I weighed myself this morning and have weighed in at 260.4 pounds… Bringing the total weight loss to 60 pounds in 71 days and I’m halfway to my goal… Quite the milestone to be celebrated and I’m very proud of myself.

It’s been an amazing experience so far, and I have eternal gratitude for everybody who has been so kind and supportive, and kept me motivated and on track.

I am on Night Shift still so I’m off to bed. I would love to stay up and celebrate, but I still have 10 days left before I go home so it’s business as usual.

As always, I hope you all have a wonderful day and I will see you Tuesday!!!

Much love 💕
Bob.E.Bland

“Dance enables you to find yourself and lose yourself at the same time." –Anonymous

Happy Saturday!!!

Mr. Bob made a critical error this morning. I thought I would switch it up and do my weights first, and then my dancing. I thought maybe the squats would loosen me up and I could move around more.

That was not the case 😂😂. My legs were completely shot, and i was full of water from the gym, so it was a terrible idea. Also, the first video is darker for some reason, but I’m too tired to reshoot anything . Not my best work, but it’ll have to do .

I’m back on night shift , so it’s my bed time. Have a wonderful weekend , see you all tomorrow,

Love,
Bob.E. Bland ❤️❤️❤️

“All the ills of mankind, all the tragic misfortunes that fill the history books, all the political blunders, all the failures of the great leaders have arisen merely from a lack of skill at dancing.”
-Moliere

Hello Wonderful Friends !!!!!!!

So nice to be back after my seven day hiatus!!!!

Sorry for not posting but my 10 days off is now 7 and i needed to rest. Also i had company 😉, so my time was limited.

On a plus note, did very good at sticking to the diet this time off, and now weigh in at 265, which brings the total weight lost to 55 pounds!!!!

I’m going to be focusing more on weight training this rotation. I’ll still be do dancing , just adding more weight exercises such a deadlifts and squats to the workout full time .

It’s absolutely wonderful to be back at work, my time off could not have been more joyous and absolutely amazing!!!

Until tomorrow my friends
Your Boy,
Bob.E.Bland ❤️❤️

“To watch us dance is to hear our hearts speak.”
(Indian proverb)

Happy Wednesday!!!!!

It’s my last day at work then off for 7 blissfully wonderful days . I will only post one video or 2 in the next 7 days, I need to rest.

On a personal note, Mr.Bob has a date!! The first one since my divorce , so I’m quite nervous and excited in a good way. I feel more confident and my self esteem has improved significantly over the past 2 months, and in part, thanks to all of your support!!! Here’s to the next chapter in the book of Bob!!!

See you on Monday ❤️❤️❤️
Bob.E.Bland

“Dance till the stars come down from the rafters;
Dance, dance, dance till you drop.”
~W. H. Auden, "Death's Echo," 1936

Tuesday is here … one more shift after today and I’m a free man!!!!!

Hope everyone is having a day of good vibes and positivity. Tried a new camera angle today for the second video… Tell me what you think I’m not a big fan but I’m not the one watching them lol..

Keep on keeping on… see you tomorrow.

Love always ,

Bob.E.Bland❤️❤️❤️

“I would believe only in a God who knows how to dance “
~ Friedrich Nietzsche

Happy Sunday!!!!

Big supper about to happen , so busy as ever but had a lot of fun today.

Thanks to everyone who commented on yesterday’s video, I was very touched .

Enjoy what’s left of the weekend . Until tomorrow, be well .

Your boy ,
Bob. E.Bland ❤️❤️❤️

They who dance
Find infinite gold floors
Beneath their feet.
~Marjorie Allen Seiffert, "Sequence," A Woman of Thirty, 1919

Super Saturday is here!!!!

Hope everyone is having a fantastic weekend so far. I’m cooking delicious legs of lamb and Halibut for 150 people, so quite busy, but never busy enough to get my dance on…😎

Switched it up today a bit because i felt like it.

Hope you all enjoy and always , put both feet on the ground and just dance .

Love always ,
Bob.E.Bland ❤️❤️❤️

“Sometimes I hurt because I dance, other times I dance because I hurt, either way dancing fixes it all

-Unknown

Happy Tuesday everyone

Hope everyone is having a fantastic week so far… I know I am. I am in an excellent mood. Mental health is better than ever , physically feeling good… Lost another 3 pounds last week bringing the total to 46 pounds so far and a total weight of 273.

I’m off to bed soon. I’m going to relax and of course have a nice hot shower.

Have a wonderful rest of the day you fabulous human beings, and I will see you all tomorrow

Much Love,
Bob.E. Bland

“To dance is to be out of yourself. Larger, more beautiful, more powerful. “
AGNES DE MILLE

Happy Sunday wonderful humans !!

Lots of fun with this one today. Turn the sound on, trust me😉

I did not get a very good sleep last night as people were being loud in the hallway and if they do it again today, someone’s gonna catch these hands lol…

Was extremely tired and I had to force myself to dance, but I’m glad I did because I had a lot of fun with these songs… The first one is exceptionally fast and I really had to give it my all so I did it in one take. Still building the endurance and stamina, but I’ve come a long way since day one in that aspect.

I am off to bed to sleep the best sleep ever… I hope you all had a wonderful weekend. I will weigh myself when I wake up and post the results tomorrow..

Much Love ,
Bob.E.Bland ❤️❤️

Trust me, you can dance.” — Vodka

Weekend massive !!!!

Hope everyone has a stellar friday night. I ,sadly , was working all night …only 10 days left . I can’t wait to get home and enjoy my full time off.

I have a friend coming to visit so I’m really looking forward to getting back to my home city spending a full 10 days of rest and relaxation.

I hope everybody out there also has a wonderful weekend and I can’t thank you enough for all the nice things you say, it keeps me so motivated and energized that I can never express my gratitude enough.

My love as always,
Bob.E.Bland

*“*What seems so hard now will someday be your warm up.” –Unknown

Happy Friday

Had a lot of fun with this one, hope you all enjoy it. was very busy at work last night and i’m exhausted

off to bed now.

As always, no matter your situation or troubles, you can always put two feet on the ground and Dance

Much Love ,
Bob.E.Bland ❤️

“Dancing is surely the most basic of relevant of all forms of expression. Nothing else can so effectively give outward form to an inner experience. – Lyall Watson

Happy Thursday gang!!!

Hope everyone is ready for a weekend of clean dance shoes and good vibes .

Had a lot of fun with these songs today . Thanks for the kind folks who suggested them. Salt and Pepa remix and some Beastie Boys

I’m off to bed . Have a fantastic day!!

Much Love ,
Bob.E.Bland ❤️❤️

“The dance is strong magic. The body can fly without wings. It can sing without voice.” – Pearl Primus

Howdy y’all!!!

I hope everybody is having a wonderful week… It is cold and miserable and wet here so that’s rather unfortunate

I decided to give the little room another shot and I feel it went better today… I’m about to receive a giant grocery order and put that away so that will be my extra exercise for today… And I will see you all tomorrow. Have a blessed day.❤️❤️❤️
Bob . E.Bland

“Great artists are people who find the way to be themselves in their art.” – Margot Fonteyn

Hey gang…

I’m certainly missing my old gym at my old work… I’m not Vibin in this new room at all and I can’t find anywhere else to shoot videos. My room is too small so you’ll have to bear with me till I can find the energy again but I just can’t seem to get the vibe I had in the other gym… So it’s a work in progress

Probably will take the day off tomorrow… And rest my legs so I hope everybody has a fantastic day… Happy holiday to all those in Canada and we’ll see you on Wednesday

Peace and Love
Bob.E.Bland

Happy Sunday folks!!!.

Getting settled at my new job . quite a bit more travelling with this new position, but very very happy with the job nonetheless.

on a personal note… I was finally able to benchpress 205 pounds for the first time , that is something I’ve been attempting for a while now and I was able to get over the hump , which I’m extremely proud of!!! 😊

I lost another 3 pounds this week bringing the total to 43 pounds so far and my weight currently is 277.

The loss has definitely slowed down, but that was to be expected. I’m not as worried about it as I was when I started because I’m definitely seeing muscle being built, especially in my arms and in my legs, my calves have never been stronger.

I hope everybody has a fantastic day… I’m on night shifts so I’m going to bed

Love always,
Bob.E.Bland ❤️❤️

“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.”
Oprah Winfrey

Happy Friday gang!!!

So…. I am back at work. I have taken a new position at a new camp, so it’s a work in progress where i’m going to film . I think this little room will do, I may try the gym but it’s quite small, and much busier than my last one, so bear with me

Had a wonderful week off… I really did need to rest so I didn’t post that much but everything still going good broke even last week no gain no loss, but that’s to be expected from sleeping so much and loosening the collar on the diet a little bit.

I’m glad to be back at work and now it’s time for phase 2… We’re gonna kick it into overdrive and really push this month

I hope everyone has a fantastic weekend

Much Love
Bob.E.Bland ❤️❤️

I want my legs to do this 😎

Hey hey gang!!!

Hope everyone is movin and groovin today!!

i’m going back to work tomorrow morning, so my glorious two weeks off has turned into seven days off, which is why kind of been chilling out and not trying to do too much because I need to rest my legs.

Much love

Bob.E.Bland ❤️❤️

Dancing is like breathing — missing a day doing either is very bad.” -Vera Ellen

Hey gang!!!

Hope everybody enjoyed their weekend… I most certainly did.

For the first two days, I basically slept about 16 hours a day and just recovered my body, which is quite normal and is part of my routine every single time…

The next two days I found my legs were still quite sore and required a little more baths and Epsom salts and time to heal… I’m still not 100% so I might cut the dancing part of my cardio down to maybe 10 or 15 minutes as, I think I’m putting my legs through too much and it’s taken an incredibly longer period of time to feel normal… I still don’t think I’m 100% as you can tell by my dancing today, I’m not as energetic as usual

also, I ate whatever I wanted for three days… I didn’t go pig out, but I certainly loosened the restrictions of the diet which is completely OK to do once every 4 to 5 weeks for a day or two.

I will weigh myself later today and post the results tomorrow… I forgot my scale at work so I’m gonna have to go use somebody else else’s when I go over for supper tonight

“Put music to your troubles and we’ll dance them away”
-Unknown

Love Always ,
Bob.E.Bland ❤️❤️

Happy hump day gang!!!

i get to go home tomorrow, I’m so excited . 🤗

i have a bunch of stuff to do like pack and laundry then up at 4am to make breakfest.

The songs today are :

9-5 remix Dolly Parton (RIP) by Y.O.G.A and Taylor Moss

Run it up by Hanumankind

Mario Whomp by Ego Trippin

Peace and Love ,
Bob.E.Bland