Making a dance video til I’m skinny Day 62….
Hello Wonderful Friends !!!!!!!
So nice to be back after my seven day hiatus!!!!
Sorry for not posting but my 10 days off is now 7 and i needed to rest. Also i had company 😉, so my time was limited.
On a plus note, did very good at sticking to the diet this time off, and now weigh in at 265, which brings the total weight lost to 55 pounds!!!!
I’m going to be focusing more on weight training this rotation. I’ll still be do dancing , just adding more weight exercises such a deadlifts and squats to the workout full time .
It’s absolutely wonderful to be back at work, my time off could not have been more joyous and absolutely amazing!!!
Until tomorrow my friends
Your Boy,
Bob.E.Bland ❤️❤️
“To watch us dance is to hear our hearts speak.”
(Indian proverb)