r/DefeatPornAddiction

This is very uncomfortable to post but I'll do it anyway. I did do it in the morning right after I woke up. At around 5pm, my local time I got the urge to do it again because I was restless and had no mood to do my work. Instead, I went for a half a hour walk through nature and actually returned to complete my work. I'm actually proud but it's only one small step and time will tell.