r/DramaFreeBJJ

La domanda principale è cosa faccio per prendere la schiena dalla posizione di bottom sprawl, lo stamperò, tipo ci sono quasi ma non del tutto, come vedo la schiena penso di dover solo ruotare di più le gambe verso l'altra persona, perché scivolavano sempre via penso di non essermi girato abbastanza, sì sono lo stesso ragazzo dell'altro post se l'hai visto, sono solo 5 mesi e non ho avuto la possibilità di esercitarmi, quindi ho deciso di farlo con qualcuno di leggero, hai qualche consiglio su come prendere la schiena da una gamba sola e come farlo dal bottom sprawl (o qualsiasi posizione migliore dal bottom sprawl)? Non ho avuto la possibilità di esercitarmi, quindi ho dovuto farlo a memoria da YT lol, sii gentile, NON sono fiero dell'altro post 😂 se hai qualche consiglio dimmelo
I always try to be technical, like dude anything goes if it helps its appreciated
Idk if it matters but I’m lanky and tall (181 cm with a 185-187 cm reach) with good cardio

Context: newer blue belt with about 2.5 years training, late 20s, already fairly strong/muscular, but cardio is probably my biggest weakness right now.

I also work full time, so I’m trying to balance:
-skill development
-conditioning
-recovery
-injury prevention
-avoiding burnout long term

Part of me feels like more mat time is always better, but another part of me feels like replacing 1 BJJ session with dedicated lifting + conditioning might actually improve my overall performance more.

Curious what ended up working best for more experience people.

I also lift and do conditioning/cardio twice a week on the side.

Right now I’m trying to balance:
\- staying consistent with my home gym’s system
\- getting exposure to different styles/training partners through drop-ins
\- avoiding burnout from doing too much

If I do a drop-in, it usually means:
\- 2 sessions at my home gym
\- 1 session at another gym that week

For the more experienced people here:
\- How often do you think drop-ins are actually ideal? Weekly? Every other week? Once a month?
\- Is it better to rotate different gyms, or stick with one consistent secondary gym?
\- At blue belt, can too many drop-ins actually slow development by making your game too scattered?

My goal isn’t to gym-hop, I still want my home gym to be my main base but I also don’t want to get too comfortable only training the same people/styles.

(For clarification: by “drop-in” I mean occasionally attending a class at another gym using punch passes/day passes, not fully switching gyms.)

Hey, was wondering if anyone has some good backpack recs for me. I need to fit in my backpack, shin guards, gloves, BJJ Gi.

Needs to be a backpack because I walk to the gym. Let me know