r/FitnessBoxing

If yall interested you can play it here: https://www.n-puzzle.com/en/nintendoku

Been working out sporadically since the start of the year, hitting a few roadblocks along the way, but in the last few months my work schedule became much more regular and I was finally able to set a real routine, with both my exercise and what I'm eating.

Monday, Tuesday, Thursday & Friday: Full Workout. Before.breakfast, 25 minute walk wearing a weighted vest. After breakfast, 35 minutes Fitness Boxing (Bicep Shape, Waist Shape, Lower Body Shape and Full-body Shape combos on medium speed and intensity) with weighted vest and wrist weights. Ten minutes kettlebells (three sets of four exercises).

Sunday & Wednesday: Light cycle (heart rate never above 125), then 20-25 minutes Ring Fit Adventure, touring the Fitness Gyms for different sets then doing a single new level at a moderate pace. No weights.

Saturday: Local 5k Parkrun.

Progress was slow and sporadic until my work schedule change. I was slowly chipping away at my weight. The last two-three months have had a bigger effect than I'd seen since I started in January.

Still a ways to go; my body fat percentage is at 27% (down from over 32%). Want to get that down below 20, but right now I'm happy to be in better shape than I've been in since I was a teenager.