



Lost over 40 kg (>88lbs) naturally. Keeping weight down for over a year. Heavy lifting since 2,5 years
CODENAME ....... Player One
HEIGHT ......... 5'11"
WEIGHT ......... 165 LBS
STATS .......... 39/31/42
BASE OF OPS .... Mikolo Smith Machine
POWER SOURCE ... havarti, gruyère,
Levain walnut Dubai chocolate chip smashed into double dough Jeni’s ice cream. 🫠 🤤
Okay, so my tan lines show more than the muscles, but I can kinda see it! 😅 Was just trying to be "flexy" for my wife this morning. 🤭
I’m almost 42 and it’s taken me a long time and constancy to be as toned as I am. Folx are often surprised to know I don’t do bicep isolative exercises. I only do compound work on my smith machine or free weights.
Feeling motivated seeing everybody flexin and thought why not share a pic 💪🏾!
Today vs last November
Decided last September to get myself back into the gym. Since then switch gyms and got a trainer in February for three months. The last couple months has been about changing my diet while sticking to my working out plan.
🍝 🍝
I tried recreating a picture I posted about a year ago haha. I'm not super active but I do really appreciate all of you guys' flattering comments and messages, you're all so sweet <3