r/FlexinLesbians
▲ 3 r/FlexinLesbians
Pull-up advice? Please 😮💨😭
hey ladies
are there any women in the 80-90kg range with wide hips/heavy legs who can actually do pull-ups? I feel like the only women I see online who can do them are naturally very slim in the lower body
I carry so much of my bodyweight in my lower body after training squats and deadlifts, and although I’ve been working on pull-ups for 12 months now, I still can’t get one unassisted.
It feels impossible, because I get heavier the more I train heavy squats and deadlifts…
feeling quite disappointed after yet another week of inverted rows, assisted pull-ups and barbell bent rows, but still no success!
Would appreciate advice especially from women with a similar weight distribution to me (5’6”/168cm, 86kg with wide hips)
u/mundane_frog — 17 hours ago
▲ 85 r/FlexinLesbians
beginner gym rat 🐀
by no means ripped yet, but after losing 38kg i’m so proud of the way my muscles are starting to come in! anyone on hevy? let’s be workout pals :) https://hevy.com/user/imofox
u/pig1995pig — 1 day ago
▲ 634 r/FlexinLesbians
Struggled with Reddit to post this yesterday. Thought I would give it another shot.
u/Aromatic-Librarian64 — 2 days ago
Me or your gym crush? 😊
Offseason is doing its things. Goal is +10lbs in about a year. New training style and plan are in the making. And hopefully getting rid of my hormonal issues after dropping "the pill" years ago with a medical hrt.
Also I use this year to start dating again. Would you swipe right?
u/Excellent_News_4649 — 2 days ago
▲ 133 r/FlexinLesbians
The light was lighting
Trying to build my arms and shoulders and felt like sharing a little progress check 😅
u/Euphoric-Battle119 — 3 days ago
▲ 261 r/FlexinLesbians
The follow up is here
I felt so supported after my last post, here's another for my fellow flexers 🏳️🌈
u/jellyfish_smoothie — 4 days ago
▲ 69 r/FlexinLesbians
5x100kg deadlifts (finally)
For context, as I know that some of you would probably eat 100kg for dessert, but I’m 5’3, 67-68kg, 41, started strength training in October 25, I live with multiple sclerosis and had two brain surgeries 19 months ago…
Weird little life finally lifting triple digits for fun 😅
u/editedmorph — 3 days ago
▲ 253 r/FlexinLesbians
My last post here was 2 years & 22 pounds ago.
thought i’d finally update everyone on how the leaning out phase has been going 😅
u/Knew209 — 5 days ago
Nothing like a good workout
Good gym session today even though I had no motivation 😩
u/justhol — 6 days ago
▲ 77 r/FlexinLesbians
New here..Trying to get that masculine build. Progress so far in my work uniform any difference?
haha im pretty young here since im 19 im currently 195lbs standing at 6ft.
I've been trying to get that
V taper look lately but mostly I just want my hips to not look as flared out (i have heavy hips since ive been grappling for like 6 years). I don't wanna look crazy lean i just want a clear shape of a masculine build.
The one with the ID badge is the current picture of me. I feel different but I feel like I dont see a difference any advice?
u/Op_Jokeer — 6 days ago