Eating less dairy on a GLP-1? What replaced it?
I've seen people mention that milk or yogurt no longer sits well after starting a GLP-1. Usually the discussion turns to protein, but I wonder what people use to replace the calcium too.
Drinks with added calcium and tofu made with calcium are options worth checking. A supplement can also help if food isn't covering enough, with the amount depending on what you already get.
If you're eating less dairy now, what's your go-to for calcium?
u/LongevityDietitian — 6 days ago