I made a Garmin app for Japanese walking
Hey! I recently got interested in Japanese walking and ended up making an app for it: Japanese Walking Pro.
It’s an interval training method developed by researchers at Shinshu University in Japan. You walk briskly for 3 minutes, enough to get you breathing harder, then slow down for 3 minutes to recover while still moving. Five rounds make a 30-minute workout that can help improve your fitness without running.
The app keeps track of time and vibrates when it’s time to change pace, so you don’t have to keep checking your watch. You can customize the intervals, check your heart rate, and the whole walk is saved to Garmin Connect.
Has anyone here tried Japanese walking? How’s it been working for you?
u/Virtual_Sea_5638 — 8 days ago