What do you wish you knew in your 40s about preparing for life in your 50s, 60s, 70s, etc?
Hello all!
I’m in my 40s now and I’ve started thinking a bit about life in my 50s, 60s, 70s and beyond. I’m particularly worried about health-related things.
So I’m curious about your experiences. What do you wish you’d known in your 40s? If you could give your 45-year-old self some advice, what would it be?
I’m thinking about things like lifestyle, where you live, recovery, joints, sleep, flexibility, exercise, diet, mental health, staying connected, sex, libido, body image, relationships, money, etc.
Any and all advice would be very much appreciated.
PS: For context, I’m married (to a man), live in the UK and Ireland and have access to excellent healthcare. I’m overweight and inactive and know I need to work on both, but I’m also AuDHD, which doesn’t help. I was diagnosed later in life, so I’m still trying to understand the gravity of it. Executive function, sticking to a routine and impulse control have always been a struggle for me, even with medication.