r/IodineProtocol

I have been taking about 1mg of iodine daily for years now, but just started on Lugols a month ago. I seem to have been able to start at 5 drops 2% without any major detox symptoms. It seems like my energy is improving but I'm doing a lot of other things at the same time so it's hard to tell. How do I know if I'm making progress? Do I keep increasing? How does one know when you are "done" saturating the tissue with iodine and you can drop down to a lower dose?

hi, I am starting iodine drops after trying a low dose of 300mcg daily for 1 year and not seeing much improvement. I have read that 50mg of iodine for 3 months is needed first then down to a maintenance amount. has anyone tried this before? Do I start straight at 50mg?

Hi. I feel like I see everyone on here taking Iodine in liquid form - I take mine in capsules. does this make a difference?