u/Either-flurgersslass

curious if any of you guys who got thyroid issues did this beforehand?

First of all humans are animals, every animal but humans eat their food raw, the food for humans is plants! meat eating is out of survival not optimal health.

animals in the wild do not get cancer, strokes, diabetes.

coming as close as possible to our biological blueprint design is the goal.

all of the bluezones during their peak were 90-100 percent plant based as well.

the lowest crps possible while keeping all the other blood markers looking good from my view and according to my research has only ever been achieved with a raw vegan diet. (can only possibly be achieved from an uncooked vegan diet from diet alone)

crps represent total body inflammation which is extremely important.

SOURCES=

someone (who got banned) already went over the bluezones sources so i will link it here=https://www.reddit.com/r/RawVegan/comments/1w9aohd/my_logic_behind_a_raw_vegan_for_optimal_health/

lowest near undetectable crps (lugi fontana washinton or illonios university. they also hypothesized stronger bones.

Dr. Edward Howell and Food Enzyme Theory

Paul Kouchakoff and Digestive Leukocytosis

Denaturation, Acrylamides, and Thermal Toxins

Dr. Max Gerson and the Living Foods Movement

not sure if any other browser does it but opera gx is how i perfectly manage ram on my mac neo. along with app tamer to control the battery usage though safari+app tamer tends to be better if battery health is your goal only for a few tabs. opera gx works better for the goal of less ram usage.

hopefully in the future opera gx allows cpu caps as well as ram limitations.

do you guys know if there are any versions that once supported it? i can double check it with app tamer. i just love opera gx.

I know apple has done this in the past, what do you guys think? anyone else with the iphone 13 having these same issues with it being laggy, slow, crashing? i took it to the store they told me nothing else is wrong. the battery life is nowhere near what it used to be. these apps im using are nothing crazy. im starting to loose my trust with apple and am strongly considering moving to open source graphene os+open source android to maximize my new phones longevity, when i get a battery swap i don't want it to be a waste of money i want it for longevity. what do you guys think?

i will start with the bio hacking part. for my sleep perfected i take melatonin and olanzapine 2 hours before sleep, if that doesn't work i take more and then more melatonin by hour 1 before sleep. which guarantees i make it to bed and sleep.

melatonin is interesting, our pineal glands getting cooked is also interesting. i will leave it at that. anyway this helped guarantee i fell asleep on time so im not staying up late getting into stuff i shouldn't. this also helped get my body into a perfect carcadian rythm. olanzapine knocked me out guaranteed. there are plenty of alternatives as well though that do a similar effect. (this is what worked for me all im doing is sharing not medical advice)

next caffeine pills. self explanatory. some days i will wake up tired every day will not be perfect caffeine pills have worked amazingly for me.

first i simply switched fully to signal deleted all forms of social media so then i can communicate with family and friends on my macbook.

next i threw away all electronics besides my phone and macbook. i switched to graphene os with no google play sandbox so i cannot run any form of social media and setting it up takes too long. on a pixel phone now but its fine im able to do all the essentials. with my work and job i only need my phone once a week honestly. so i put my phone in a lock box for 1 week at a time.

leech block on my macbook the thing is i switched from windows to mac and i like everything about my macbook it looks really nice and i made a promise to not do porn on it, plus using a laptop for porn is annoying the phone is usually better and easier for me than a heavy laptop. either way i used leech block on safari, chrome and firefox just in case for my go to websites.

most importantly i got super addicted and am still addicted to online debates on discord, reddit and x which i now use as my replacement for porn. along with a few addicting games i really enjoy. some tv series and some anime as well.

for my runs i use an mp3 player its really easy to download your whole music playlist and then put it onto it ad free offline, for navigation i use an old school touch screen gps i bought off of amazon.

i ran 3 days a week 2 sprints within a 1 mile run, as well as pushups and pull ups and forced cold showers to reset my dopamine. 3 times a day cold showers.

i also ramped up on the addicting food in the beginning. my goal was to replace it with chess, strategy games, debates, etc.

i will start with the bio hacking part. for my sleep perfected i take 5mg of melatonin and 2.5mg of olanzapine 2 hours before sleep, if that doesn't work i take 2.5 mg more and then 5 more mg-10more mg of melatonin.

melatonin is interesting, our pineal glands getting cooked is also interesting. i will leave it at that. anyway this helped guarantee i fell asleep on time so im not staying up late getting into stuff i shouldn't. this also helped get my body into a perfect carcadian rythm. olanzapine knocked me out guaranteed. there are plenty of alternatives as well though that do a similar effect.

next caffeine pills. self explanatory. some days i will wake up tired every day will not be perfect caffeine pills have worked amazingly for me.

first i simply switched fully to signal deleted all forms of social media so then i can communicate with family and friends on my macbook.

next i threw away all electronics besides my phone and macbook. i switched to graphene os with no google play sandbox so i cannot run any form of social media and setting it up takes too long. on a pixel phone now but its fine im able to do all the essentials. with my work and job i only need my phone once a week honestly. so i put my phone in a lock box for 1 week at a time.

leech block on my macbook the thing is i switched from windows to mac and i like everything about my macbook it looks really nice and i made a promise to not do porn on it, plus using a laptop for porn is annoying the phone is usually better and easier for me than a heavy laptop. either way i used leech block on safari, chrome and firefox just in case for my go to websites.

most importantly i got super addicted and am still addicted to online debates on discord, reddit and x which i now use as my replacement for porn. along with a few addicting games i really enjoy. some tv series and some anime as well.

for my runs i use an mp3 player its really easy to download your whole music playlist and then put it onto it ad free offline, for navigation i use an old school touch screen gps i bought off of amazon.

i ran 3 days a week 2 sprints within a 1 mile run, as well as pushups and pull ups and forced cold showers to reset my dopamine. 3 times a day cold showers.

i also ramped up on the addicting food in the beginning. my goal was to replace it with chess, strategy games, debates, etc.

first i simply switched fully to signal deleted all forms of social media so then i can communicate with family and friends on my macbook.

next i threw away all electronics besides my phone and macbook. i switched to graphene os with no google play sandbox so i cannot run any form of social media and setting it up takes too long. on a pixel phone now but its fine im able to do all the essentials. with my work and job i only need my phone once a week honestly. so i put my phone in a lock box for 1 week at a time.

leech block on my macbook the thing is i switched from windows to mac and i like everything about my macbook it looks really nice and i made a promise to not do porn on it, plus using a laptop for porn is annoying the phone is usually better and easier for me than a heavy laptop. either way i used leech block on safari, chrome and firefox just in case for my go to websites.

most importantly i got super addicted and am still addicted to online debates on discord, reddit and x which i now use as my replacement for porn. along with a few addicting games i really enjoy. some tv series and some anime as well.

for my runs i use an mp3 player its really easy to download your whole music playlist and then put it onto it ad free offline, for navigation i use an old school touch screen gps i bought off of amazon.

i ran 3 days a week 2 sprints within a 1 mile run, as well as pushups and pull ups and forced cold showers to reset my dopamine. 3 times a day cold showers.

i also ramped up on the addicting food in the beginning. my goal was to replace it with chess, strategy games, debates, etc.

turns out i have high functioning autism. my symptoms are hating greetings and saying bye, overthinking 100 times more compared to my brother who is literally a salesman, nonstop ackward events, cant make a proper joke im not hardwired for it, not good in group settings, many more ofc but. im not hard wired for socializing in summary. high funcitoning autism drained me because im not hardwired to socialize. socializing has never worked like it has for my brother ever its always been impossible. i thought it was me being an introvert but no its high functioning autism im not hardwired to socialize normally.