r/RawVegan

I’m raw vegan - I’ve been so for a long time having been vegetarian all my life. It feels intuitively right - I just do it but recently I’m wondering if there is any evidence or science as to this ways of life - my basis has been moral and ethical

Hello guys,
Does anyone else has digestive problems with raw fruits and vegetables?
I want to do the diet but it mess my intestines.
Any tips?

Anybody here heard of anyone healing a spinal disc by going raw ?

Just curious

actually cooked vegan would be even better than a raw vegan diet i personally eat raw animal foods and raw fruits but eating raw grains and vegetables like you people do youre getting toxins still just different kind from what most people get, just an fyi

A few weeks ago i switched from vegetarian to raw vegan again after a longer setback.

All in all, it goes quite well. Whats hindering me at the moment are cigarettes.

Anyways.. Has anyone tried just eating avocados for a certain amount of time? Currently i am eating around 6 PM and my meal consists of a salad, cucumber, avocado. Combined, it totals to around 600ml (smoothie).

Today, when i woke up, i noticed a dry mouth and the aftertaste was definitely the avocado from the evening before which suggest that it pulls a lot of water for diggestion. Thinking about leaving it out and adding some hempprotein (15g).

What are your thought and experience with such a regiment, if at all.

Constructive input is very welcomed. Cheers

I know this question isn't related to diet but I figured most people here are open minded and truth searchers.

I am having trouble understanding whether sunlight is actually bad for us or if this is a narrative being pushed by certain people..

I've noticed some raw vegans online don't tend to use suncreen and never really seem to have any problems. But then we have people who get skin cancer. Also people say you should wear sun glasses to protect your eyes but then I have seen people who 'sun gaze' and say that the sun heals eyes?

I'm really just trying to find out what the truth is. There's so much conflicting information out there it's just confusing :/

There's a black poster here who often gets hate comments for seemingly no reason and I just don't get it.

It's like why would anyone hate someone who is busting out these sick raw vegan recipes and is helping people switch to raw vegan diets?

Why is there so much racism in the raw vegan community?