u/englishyogi

Hi folks I am not new to veganism (49 years of vegan and vegetarian living) but I didn’t connect fitness to this. Now as a 60 yo male whose done yoga for all my life and teaches it - I am wanting to up my fitness regime - I’m up for dumb bell and kettle bells work outs and have been running for three weeks. I would love any advice to help me get super fit lose weight and muscle up ! Thank you 🙏

I’m raw vegan - I’ve been so for a long time having been vegetarian all my life. It feels intuitively right - I just do it but recently I’m wondering if there is any evidence or science as to this ways of life - my basis has been moral and ethical