What I eat in a day as a WFPB vegan for glowing skin and fighting inflammation

- Raw Pumpkin Seeds: zinc for skin repair
- Fresh Delicata Squash Seeds: healthy fats for hydration
- Delicata Squash: beta-carotene for a natural glow
- Sweet Potato: vitamin A for smooth, even skin
- Raw Vegan Brownies: a whole-food treat, because balance matters
- Spinach and Tofu: plant protein, iron and antioxidants for strong skin

Real food, nothing processed. Glowing from the inside out.

u/mauriceD0514 — 11 days ago

Good eating on Friday night.

I only consume plant based natural foods that are least processed and made from whole ingredients. Humans eat so much processed garbage which directly correlate to reliance on prescription meds and doctor visits. People have forgotten what it truly feels like to feel good in their bodies. Light, agile, no inflammation.

Let food be your medicine and medicine be your food. Thankfully, I am starting a new position with health insurance benefits but I will still continue to nourish my body healthy as always.

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." (3 John 1:2)

u/mauriceD0514 — 19 days ago
▲ 0 r/tofu

Cooked and Raw variations of a Healthy Tofu Spinach based Wellness Meal

Let Food Be Thy Medicine and Medicine Be Thy Food.

u/mauriceD0514 — 1 month ago

Raw Vegan saved my life

“He sent from above, he took me, he drew me out of many waters.
He delivered me from my strong enemy, and from them which hated me: for they were too strong for me.” (Psalm 18:16-17)

u/mauriceD0514 — 1 month ago

An incredible raw vegan salad.

“Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.
Trust ye in the Lord for ever: for in the Lord Jehovah is everlasting strength:” (Isaiah 26:3–4)

u/mauriceD0514 — 1 month ago

3-Ingredient Raw Vegan Brownies

Dates, Walnuts, Cacao in smart proportions blended in food processor. Shape or pan and let cool in freezer/fridge for 30 minutes.

u/mauriceD0514 — 1 month ago