This exercise combines mobility exercises, yoga flows, plank endurance work, stretching, and core activation to help loosen tight muscles while building upper body and core strength.
#mobilityflow #plankworkout #scottieloreefitness
This workout mixes an energizing dance warm-up, cardio power block, upper body strength exercises, lower body training, and a core mobility finish to keep your entire body moving. Follow along with move and groove, speed skaters, push press, rows, squats, lunges, plank taps, and oblique crunches for a complete workout.
https://youtube.com/live/y3R0ncAehbY?feature=share
#fullbodyworkout #scottieloreefitness
This full session starts with a dynamic warm-up to activate your body, followed by fast-paced agility cardio drills. Then focused legs and chest workout featuring glute bridges, and more. The workout also includes lower ab exercises and finishes with a full stretch session to improve flexibility and recovery.
#legdayworkout #scottieloreefitness
I did it💪🏻💪🏻 50 push ups. I think I kept the form. A few pauses though lol