Day 23 Upper Body Challenge workout targets your shoulders, back, biceps, triceps, and chest using effective strength exercises. This upper body strength workout combines push-ups, shoulder presses, rows, curls, and triceps extensions to help improve muscular endurance and overall upper body performance.
In this upper body challenge workout.
#upperbodychallenge #scottieloreefitness
Powerful Full Body Weekend Workout that mixes cardio exercise, upper body strength training, lower body moves, and core work to keep your entire body moving. This workout starts with an energizing warm-up featuring dance combo march, arm swings, grapevine reach, knee pulls, and step jack arms to prepare you for the session ahead.
#fullbodyworkout #scottieloreefitness
This workout combines low impact HIIT cardio workout intervals with targeted back and bicep exercise moves to help improve strength, endurance, and conditioning without excessive impact. This exercise includes warm-up mobility, HIIT cardio rounds, back and biceps strength and a full stretch cooldown.
Day 22 of this upper body challenge with a back and biceps peak burn workout focused on endurance, strength, and muscle control. This upper body workout features bent over rows, alternating curls, wide grip band rows, hammer curls, and face pulls with one minute of work and short recovery periods to keep your muscles under tension. Throughout the workout, you’ll focus on proper form, controlled movement, and steady pacing to maximize your back biceps workout.
Get ready to build a stronger, more defined upper body with this Low Impact HIIT Cardio Back and Biceps Strength Workout. This workout combines low impact HIIT cardio workout intervals with targeted back and bicep exercise moves to help improve strength, endurance, and conditioning without excessive impact. This exercise includes warm-up mobility, HIIT cardio rounds, back and biceps strength and a full stretch cooldown.
Features high-energy combat cardio, lower body strength and intense oblique workout moves. This full-body workout mixes jab-cross-hook combos, knee strikes, duck and weave drills, chamber kicks, speed shuffles, and cardio fight combinations to keep your heart rate up while targeting the thighs, triceps, and core.
#CombatWorkout #fullbodyworkout #scottieloreefitness
Day 21 of this upper body challenge with an intense triceps ladder workout using dumbbells and bodyweight exercises. This workout focuses on building triceps strength and endurance through descending ladder sets, starting from 20 reps down to 12 reps while increasing control with every round. Exercises include bench dips, overhead triceps extensions, close grip floor press, kickbacks, and bodyweight triceps press variations.
#upperbodychallenge #scottieloreefitness
Combat Cardio Thigh and Obliques Burn Workout features high-energy combat cardio, lower body strength and intense oblique workout moves. This full-body workout mixes jab-cross-hook combos, knee strikes, duck and weave drills, chamber kicks, speed shuffles, and cardio fight combinations to keep your heart rate up while targeting the thighs, triceps, and core.
#CombatWorkout #fullbodyworkout #scottieloreefitness
This exercise combines mobility exercises, yoga flows, plank endurance work, stretching, and core activation to help loosen tight muscles while building upper body and core strength.
#mobilityflow #plankworkout #scottieloreefitness
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Day 20 Upper Body Challenge Plank Exercise At Home and build total-body endurance with this powerful plank challenge workout. This challenge focuses on forearm planks, high planks, side planks, and bear hover holds while increasing time under tension to improve upper body strength, core stability, and endurance.
#plankendurance #scottieloreefitness
This mobility flow and plank core stability workout to improve flexibility, balance, and full-body control. This exercise combines mobility exercises, yoga flows, plank endurance work, stretching, and core activation to help loosen tight muscles while building upper body and core strength.
#mobilityflow #plankworkout #scottieloreefitness
This session mixes low-impact agility cardio, chest press dumbbell , glute bridge variations, frog stance chest squeezes, and lower abs exercises for a full-body challenge.
#legdayworkout #chestworkout #scottieloreefitness
This fun and energetic exercise combines dance cardio, targeted shoulder exercises, and upper abs workout moves to help boost your heart rate while strengthening your upper body and core. Enjoy a full routine featuring grapevine knee drives, power jacks, knee lift twists, mambo punches, and cardio dance combinations that keep the workout exciting from start to finish.
#shoulderworkout #scottieloreefitness
Day 19 Upper Body Challenge Push-up Workout At Home. In this upper body workout, you’ll push through five intense rounds of push-up variations to build endurance, improve form and challenge your chest, shoulders, and triceps.
#upperbodychallenge #scottieloreefitness
Lift & Tighten Fast with this Agility Cardio Chest and Glutes With Legs Exercises workout. This session mixes low-impact agility cardio, chest press dumbbell , glute bridge variations, frog stance chest squeezes, and lower abs exercises for a full-body challenge.
#legdayworkout #chestworkout #scottieloreefitness
Day 18 Upper Body Challenge workout focused on shoulder strength and stability exercises. This upper body workout at home features alternating shoulder presses, lateral raises, front raises, scaption raises, and overhead hold marches to target the delts while improving muscular endurance and control.
#shoulderworkout #scottieloreefitness
This Build & Define Dance Cardio Shoulder and Upper Abs Exercises workout! This fun and energetic exercise combines dance cardio, targeted shoulder exercises, and upper abs workout moves to help boost your heart rate while strengthening your upper body and core. Enjoy a full routine featuring grapevine knee drives, power jacks, knee lift twists, mambo punches, and cardio dance combinations that keep the workout exciting from start to finish.
#shoulderworkout #scottieloreefitness
Hey r/Lovingthehealthylife 💚
Healthy living is not about being perfect.
It’s about continuing to show up for yourself — even on the hard days.
So this week, let’s check in with each other:
👉 What is motivating you right now?
Maybe it’s:
🔥 A goal you’re determined to reach
💪 Wanting to feel stronger and healthier
🧠 Better mental clarity and less stress
👨👩👧👦 Being present for your family
📈 Progress you’ve already made
🌿 Simply wanting a healthier, happier life
Or maybe your motivation has changed over time.
Share your wins, struggles, mindset shifts, goals, routines, or anything helping you stay moving forward right now.
Your story, advice, or honesty could be exactly what someone else in this community needs today.
No judgment.
No comparison.
Just real people supporting each other toward healthier lives 💚
This workout mixes an energizing dance warm-up, cardio power block, upper body strength exercises, lower body training, and a core mobility finish to keep your entire body moving. Follow along with move and groove, speed skaters, push press, rows, squats, lunges, plank taps, and oblique crunches for a complete workout.
https://youtube.com/live/y3R0ncAehbY?feature=share
#fullbodyworkout #scottieloreefitness