Today's Member's session takes your stability to the next level—combining dynamic barefoot balance work, deep anti-rotational core holds, advanced balance yoga flows, and a complete reset & restore sequence to finish strong.
15-Min Mobility, Balance Yoga & Core Stability Flow. Unlock better balance, ankle mobility, and deep core stability with this 15-minute guided flow! Whether you're trying to improve your posture, strengthen your feet and hips, or build rotational core power, today's workout delivers.
I’m looking for someone who would be willing to help moderate r/FitnessOver50.
As the community has grown, it has become difficult for me to keep up with posts and comments that break our rules. I work long hours during the week and often on weekends, so I’m not always able to catch everything quickly.
I do pay attention to reports and flags and take action when I see them, but I could really use another set of eyes.
If you're an active member of this community, understand our rules, and would be interested in helping keep r/FitnessOver50 positive, helpful, and on topic, please let me know.
Thank you! ❤️
Leg Day & Lower Abs - Day 2 of Move Strong Week! Today's session focuses on lower-body power, single-leg stability, agility, and lower-core activation—all designed with controlled, joint-friendly athletic movements.
#Legdayworkout #scottieloreefitness
Are you ready for a fun challenge 😁
Punch to the rhythm and bring total energy to this jab-cross dance cardio session! This fast-paced, low-impact workout targets your core, calves, and upper body with full-body pivots and rhythmic punch combos.
#jabcross #scottieloreefitness
Low-impact dance cardio and shoulder workout to build single-leg balance, functional shoulder strength, and standing core control — no jumping, light dumbbells optional.
Full video
#balanceworkout #scottieloreefitness
20-minute low-impact dance cardio and shoulder workout to build single-leg balance, functional shoulder strength, and standing core control — no jumping, light dumbbells optional.
#balanceworkout #scottieloreefitness
Whooo I 'm cooled off? Now it's time to go keep mowing the yard. I'm wishing my ride on mower was not broken right about now. This battery operator push one. Well, I'm getting a good workout in...
Don't miss the full video https://youtu.be/kE2HvhHKxEk
I see, it as this. You should enjoy your workouts. It's your me time. It's your time to push yourself to your limits some days. Other days to care for yourself. But to always listen to your body and always show up. When we show up, guess what? We show up for others more
Finish your week strong with this high-energy HIIT cardio back and biceps strength workout🔥 Today, we are targeting upper back strength, correcting posture, strengthening biceps, and sharpening balance with single-leg Pallof stability—all capped off with an athletic HIIT conditioning push!
Get ready to sweat with Combat Cardio, Chest, Triceps & Obliques Workout! 🔥Today’s 20-minute session blends high-energy combat cardio with upper-body pressing strength and rotational core stability to build real athletic conditioning!
Combat Cardio and Upper body Strength Workout, extended 55-minute Thursday session! Today we are taking your workout to the next level by building on our combat cardio with two targeted strength blocks, an intense oblique finisher, and a complete deep stretch recovery.
Get ready to sweat with Combat Cardio, Chest, Triceps & Obliques Workout! 🔥Today’s 20-minute session blends high-energy combat cardio with upper-body pressing strength and rotational core stability to build real athletic conditioning!
A short clip to give you a hint of the much needed mobility moves from today's workout video.
15-minute Mobility Flow and Core Strength session is designed to improve shoulder and hip mobility through controlled movement, while building deep anti-rotation stability and foundational core strength!
15-minute Mobility Flow and Core Strength session is designed to improve shoulder and hip mobility through controlled movement, while building deep anti-rotation stability and foundational core strength!
Protect your lower back and build real functional strength with this lower body strength and core workout. This workout mixes a warm-up, core activation with Pallof press variations and a lower body strength workout featuring goblet squats, reverse lunge knee drives, Romanian deadlifts and lateral lunges to improve lower body strength, balance, and mobility.
Member's lower body strength and core workout focused on improving glutes, hamstrings, hips and lower abs. This workout begins with a dynamic warm-up and activation, including Pallof press variations for hip stabilizer and core engagement, before moving into lower body strength exercises.
Protect your lower back and build real functional strength with this lower body strength and core workout. This workout mixes a warm-up, core activation with Pallof press variations and a lower body strength workout featuring goblet squats, reverse lunge knee drives, Romanian deadlifts and lateral lunges to improve lower body strength, balance, and mobility.