SUCCESS: Urination
HELLO!!!
I'M SO HAPPY RIGHT NOW!
So I have had urinary retention and it has gotten worse over the years. I had MOGAD back in 2024. Anyways, I laid on my back and started breathing deeply. And then I started massaging the the lower ab area (just above the pubic bone). I was very tight there and after about 30s of massaging and breathing deeply, URINE STARTED FLOWING OUT!!!
This is so relieving for me, because I was stressing over this, especially recently as it had got so bad I couldn't urinate at all.
I haven't solved the problem yet, but it's a huge clue to what is going on. And I can finally urinate without any other help.
Now I have a question, why is it tight? Could it be because I was pushing to pee? I noticed that over the years I needed to push harder and harder. Is there any other reason? Posture issues? I lost all muscles when paralyzed and some are still underdeveloped.
Thank you!