r/MeatlessMealPrep

I'm taking a friend out fishing in a couple of days, and I'm bringing lunch. Buddy and his dad are muslim, so I need to make lunch halal. My buddy just texted me that his dad doesn't eat red meat of any kind either (and his dad is visiting from India). When I take people fishing, the meals I prep are an important part of the fun so I don't want to just dial it in, but most of this is outside my knowledge.

So, ideas for lunch that are:

• vegetarian (which makes it halal automatically)
• tasty and filling
• easy for me to make
• can be made the day before, and will travel for the day in a cooler
• bonus if it's indian?
• Easy to eat while travelling or in the boat.

There is an indian food store within driving distance, so I could make a trip in if there's sort of pre-made things that can be bought. I just don't really know where to start.

Help? please :).

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[r/veggiebreakfastclub

Hello everyone!

I'm looking for some inspiration for some mealprepped vegetables to keep in the fridge to add into quick meals! I've been doing broccoli/cauliflower , zucchini, eggplant, but that's getting a bit old!

The catch is that I want my spouse, who's got quite a few dietary difficulties, to be able to enjoy them too. They're trying to eat more vegetables, and don't have a lot of time to cook during their lunch break so ideally I'm searching for something that's pretty neutral, keeps a few days, and can easily be thrown on top of potatoes/rice/pasta whatever.

The general parameters:

• They don't like orange vegetables. Carrots, sweet potato, pumpkin, etc.
• They're sensitive to garlic and onion (Infused olive oil is fine, I also have a low FODMAP garlic powder I can use) and chilli, and kale/cabbage/sprouts.
• Most legumes are out. Green peas are fine, edamame is fine, small amounts of chickpeas and black beans are ok but not ideal.
• It can have moderate amounts of fat, but anything too greasy will make them feel ill.
• Lacto-ovo vegetarian

Vegetables they tolerate well:

• Zucchini and other squash
• Capsicums/Bell peppers
• Celery
• Tomatillos
• Fennel
• Corn
• Eggplant
• Asian greens (Gai lan, bok choy, choy sum, etc)
• Tomatoes
• Spinach and Silverbeet/Chard
• All leafy herbs (Dill, cilantro, parsley, mint, the tops of green onions, etc)
• Lettuce
• Asparagus

Plenty of others too. Basically as long as it's not garlic/onion/chilli or particularly cabbagey.

They love acidic flavors like vinegar and lime juice, and we frequently make stir fry, but that isn't the most neutral in flavor.

I've been sauteing capsicums/bell peppers with lime and oregano and salt, roasting fennel and eggplant and zucchini with parmesan and lemon, roasting broccolini, even making a salsa they can tolerate, but I wanna branch out! Please share your best veggie meal prep ideas!

Thank you!