The biggest study lesson I learned didn't come from studying.
For a long time I thought performance meant working harder.
Endurance rowing taught me something different: performance is about managing energy, attention, recovery, and consistency - not just effort.
I eventually started applying the same principles to preparing for licensing exams and even everyday work.
I'm curious...
Have you found that the habits that improve athletic performance also improve your work or learning? If not, are you willing to try?