r/OmadDiet

Hi everyone!

I wanted to ask about one meal a day and the fat loss potential, because i struggle with a bloated/full face even while being lean(63 kg 185cm).

As a kid i was overweight and i drastically lost all of my weight and went to almost 48 kg,but with the time i started adding up. My theory is that when i was overweight my facial fat pads got fuller,ane even if i lost weight the face fat remained almost the same.

Im 15M