r/OmadDiet

I have decided to do an extreme diet for the month of October. My diet will only consist of:

Salad
Fiber
Detox Water/ Methods
Only Water

I will gua sha my face every single day
And attempt to do some form of workout everyday for at least 30 minutes. I will come back with the results at the end of the month.

Updating everyday starting today…
Also I will be uploading my pictures at the end of the month

Hey I’ve been doing omad for 14 weeks.loss abt 23 pounds but the scale is not moving anymore, and I make sure I eat below 2000 cal.I went from 229 to 206 .Thanks