u/puzzled_65

Hey I’ve been doing omad for 14 weeks.loss abt 23 pounds but the scale is not moving anymore, and I make sure I eat below 2000 cal.I went from 229 to 206 .Thanks

Hey am 16 male and am doing omad I started from 225 to 216 in 22 days .am more energized and focus.I will appreciate any tips.

Hello this is my first post am 16 So I randomly just started semen retention,abt 7 days go and I was able to eye contact a female for more than 10 seconds without looking away I couldnt belive it. And I dont hide myself from girls anymore. Yesterday the teacher was asking for somebody to share the presentation and I actually raised my hand, and there is pretty cute girls in my class.I feel so diffrent,but am now feeling alot of urges I get hard almost 12 times a day.I will appreciate any tips.