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r/ProteinIndia

▲ 16 r/ProteinIndia+2 crossposts

Top Plant-Based Protein Sources for Vegans 🌱

If you are following a vegan diet. These foods can help you increase your protein intake:

🟨 Tofu - ~16g protein per 100g
🫘 Rajma (Kidney Beans) - ~9g per 100g (cooked)
🧆 Chole (Chickpeas) - ~9g per 100g (cooked)
🫘 Lobia (Black-Eyed Peas) - ~8g per 100g (cooked)
🟢 Green Peas - ~5g per 100g (boiled)
🥜 Peanuts - ~8g per 30g handful
🌿 Hemp Seeds - ~10g per 30g
🌱 Chia Seeds - ~4g per 2 tbsp (20g)
🌻 Sunflower Seeds - ~6g per 30g
🟤 Sesame Seeds - ~4g per 20g

Which of these is a regular part of your diet?

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u/tatasuv — 1 day ago
▲ 2 r/ProteinIndia

What am i compromising with Impact

Nakpro’s other proteins powders are costlier compared to impact whey
what am i compromising if i buy Nakpro impact??

u/stranger_Kinks_ — 2 days ago
▲ 1 r/ProteinIndia

Nakpro Buy 1 Get 1 Free offer on Amazon!

Amazon is currently running a Buy 1 Get 1 Free offer on select Nakpro supplements. Just add 2 quantities of an eligible product to your cart and you will only pay for 1.

Eligible products:
https://amzn.to/4gklc1v

u/tatasuv — 3 days ago
▲ 233 r/ProteinIndia+3 crossposts

Transformation Update. Came a long way from 108kg to 60kg in 2.5 years.

I never thought I would see visible abs at any point in my life. But trust me when you get locked in with a clean diet and proper workout schedule. You can see the wonders.
All the best to everyone following their fitness journey. You got it just be Disciplined and Focused.

u/SpiritualCredit3346 — 10 days ago
▲ 44 r/ProteinIndia+4 crossposts

825 kg of fake paneer seized in Hyderabad

Hyderabad Police and food safety officials have seized around 825 kg of fake (analogue) paneer during raids across the city. According to reports, some sellers were passing off products made using synthetic milk, vegetable fat, starch, and other non-milk ingredients as regular paneer. Officials also found products without proper labels, expiry dates, and FSSAI compliance.

If paneer is a regular part of your protein intake:

  • Buy from trusted brands or licensed dairy shops.
  • Avoid loose, unlabelled paneer.
  • Check the label carefully before buying.

Food adulteration isn't new but cases like this are a reminder to be a little more careful about where we get our protein from.

u/fitnesshyderabad — 7 days ago
▲ 2 r/ProteinIndia

Is it okay if I get MuscleBlaze's protein from Flipkart (Seller - BrightLifeCare)

I usually get MuscleBlaze's protein from their official website, but since I have ~4k coupon of Flipkart, I was thinking to get it from there instead of MB's website... but since it is Flipkart, I am a bit skeptical.

So yeah I just wanted to ask whether it would be safe to buy it from Flipkart rather than MB's official website?

The name of the seller is BrightLifeCare (this one)

https://preview.redd.it/imedwxhoou9h1.png?width=827&format=png&auto=webp&s=3bbc155402ce1fed2cbaf50a6438bbd58c5aee96

reddit.com
u/GeeliKachchi — 9 days ago
▲ 3 r/ProteinIndia

You cannot afford WHEY protein!!

Hi fam,

Whey protein prices have almost doubled in the past three years, and folks keep asking me, "What is the alternative?"

India does not control whey protein prices, and the best option is to switch to yeast or plant protein.

Prioritize getting protein from your diet, and when that's not possible, you can supplement it.

Neureos Cares :)

u/Neureos — 10 days ago