r/VeganScandinavia

Pan-fried pea and tofu patties with a crispy crust. Crispy leftover potatoes. A salad of spinach, arugula, and tomato. Topped with vegan cucumber mayo—because why not.

The patties are made from 200g of frozen peas and 200g of tofu, mashed together. Potato starch acts as the binder, and breadcrumbs for coating.

I’ve been exercising so much lately that I’ve actually had to start paying attention to my calorie intake. I have a tub of plant-based protein powder in the cupboard—given to me by my sister, who thinks it tastes awful. How on earth can I incorporate it into my diet? Any ideas?

I love these chewy spicy stuff. Really convenient to get a protein snack while out and about. Think i got one of almost everything 😁 The smallest ones (bottom left corner) were 5 SEK and the rest was from 10 to 30 SEK I think.

Curry rice, tofu, cashew nuts, broccoli, garlic and soy sauce😍

Look what I found!

Hello everyone,

I have a deep passion for traditional food and old varieties thereof. To my big disappointment, we don’t eat much buckwheat in the Nordic country, which is a shame in my opinion.

Buckwheat has a long history, and has also been consumed a lot in the Nordic area throughout the ages. In Denmark, it had a special role on the island of Funen/Fyn, where the porridge version has sticked to the islands history for centuries. When cultivating the plains of Jutland, buckwheat played a major role in the conversion of the heathlands.

Healthwise, buckwheat has many good properties. Despite its name, it is not a traditional grain, so it is free of gluten. In addition, it is rich in protein, minerals and fibres, making it a valuable source of nutrients.

I first encoutered Her Majesty the Queen of Cereals on my travels to Eastern Europe, where it is a staple food in many countries. Eaten as porridge or like rice, she has many faces and shapes. Her slightly nutty flavour being a pleasure for most people.

I like to eat buckwheat as many people would eat rice. My go-to comford food is buckwheat “rice“ with fried or baked vegetables, cooked in oat cream and served with frikadeller/patties. But there are many ways to enjoy her, so find the best way for you.

From Vegetarianism to Veganism. The Journey Is Not About Food. It Is About Self Knowledge.

The real question is not, "What do I eat?"

The real question is, "Why do I eat the way I do?"

The moment this inquiry becomes sincere, food stops being just a matter of habit, culture, or taste. It becomes a mirror that reflects the quality of our consciousness.

Most people believe that changing their diet is about discipline or morality. But without understanding the motives behind our choices, any change remains superficial. We may become vegetarian because of tradition, religion, health, or social influence, yet the same unconsciousness that once justified eating animals can continue to operate in subtler ways.

This is why honest self inquiry cannot stop at vegetarianism. When one deeply examines the reasons behind one's food choices, one naturally begins to see the hidden violence, exploitation, and unnecessary suffering involved even in the dairy industry. Veganism then is not an ideology imposed from outside. It becomes the natural outcome of a mind that has started seeing clearly.

Acharya Prashant repeatedly reminds us that transformation does not begin by changing the plate. It begins by changing the consciousness that holds the plate.

And this understanding changes something even more important.

It changes how we look at others.

Instead of reacting with anger or hatred toward those who continue consuming animal products, we begin to understand that their choices, like our own past choices, arise from ignorance. They are not the enemy. The real enemy is unconsciousness.

When we recognize this, activism becomes wiser. Compassion becomes deeper. We stop fighting people and start addressing the root of the problem.

Every form of violence, whether towards animals, fellow human beings, or ourselves, originates from the same source: a mind that does not know itself.

The root of all problems has always been ignorance. A person who lacks self knowledge is bound to make confused decisions, whether about relationships, career, consumption, or the food placed on the dining table.

Real change does not come by forcing different behavior. It comes when understanding flowers. Once there is clarity, right action follows effortlessly.

Perhaps that is why the movement towards veganism is ultimately not about saving animals alone. It is about saving human consciousness from its own blindness.

The food on our plate is only the visible expression of an invisible state of mind.

If our choices reveal our consciousness, then before asking what we should eat, shouldn't we first ask, "Who is the one making the choice?"