r/WomenAdvise

Besides diet, what’s a good plan to tone my back?

Besides diet, what’s a good plan to tone my back?

Sorry if this is the wrong place for this… but the sub said “health” and the other fitness subs aren’t woman-focused or it was removed bc it wasn’t specific to a workout!

Looking for advice from other women if possible… I know diet will do most of the heavy lifting (no pun intended).

But to kinda target my rolls and where my bras squeeze… is there any workouts or exercises that can focus on my mid back?

u/im_justkendra — 9 days ago

prolonged period pls help

i have had my period for a whole month now. for the first week, it was just a regular period with a normal flow. but then it kept going, sometimes it's just spotting and sometimes it's a light flow. i have a hormonal IUD (Kyleena) for 1 yr and 10 months now and i was told by the family doctor from a walk in clinic that i shouldnt even be bleeding to begin with since it's hormonal.

i had an ultrasound and transvaginal exam done and sadly, despite requesting for a female doctor, they still gave me a male doctor to tell me the results and he was not any help. all he said was that he will be "contacting someone" to contact me. thankfully, he gave me a printed copy of the results of the ultrasound and transvaginal exam so i have an idea of what's going on. there were three important details there that maybe could explain my prolonged bleeding. 1) there is a 2.5cm subserosal fibroid in the uterus 2) findings in the uterus suggestive of adenomysis 3) the IUD is seen in low position with its tip lower uterine segment 3.8cm from fundal endometrial lining.

it's been almost a week and that "someone" still has not contacted me. i just wanted to hear other opinions atm because the not knowing is killing me and frankly this prolonged period has been causing me my mental health. i dont have a woman in my support system who could help or even offer support, so i figured my best bet is to ask here.

reddit.com
u/sawakoniko — 8 days ago