I came across the song in this post: https://www.instagram.com/p/DYDulHtgGia/?hl=en
It sounds like a mix of English and isiZulu vocals, and there’s a slight AI-like quality to the voice. I’ve tried Shazam and SoundHound, but neither can identify it. Unfortunately, the post’s author doesn’t seem to respond to comments or messages on Instagram.
Zoukers with hypermobility (Ehlers Danlos syndrome or otherwise) - how do you care for your body between, before, dancing etc? I have hypermobility in my knees and they are in SO much pain after socials or weekenders. I do strength training and don’t stretch too much so I don’t exacerbate the mobility. I wear compression sleeves on my knees. Anything else you do to help?
For example should you only lead head rolls for 8 beats and then pause another 8 beats before resuming?