r/agili_c

Well, I really thought I’d be more mobile by now than I currently am. Ive been working on walking for a week now (with crutches) but can’t seem to get it right. My knee swells quite a bit after walking and gives me discomfort. I’m icing and elevating but any activity (even no resistance biking) causes it to swell. I tried putting on a compression sleeve and had to remove it immediately because it was causing sharp pains in my incision scar.

Am curious to know what other folks have been doing for their exercises at 4 weeks? I’m mostly doing quad sets, heel slides, tke, slr and cycling. The weight gain is making me sad.