r/aicalfoodscan

Baked salmon with roasted baby potatoes, green beans, lemon, black pepper, and herbs. Super simple, filling, and perfect for an easy dinner.

Recipe:

• 1 salmon fillet
• Baby potatoes
• Green beans
• 1/2 lemon
• Olive oil
• Black pepper
• Garlic powder
• Dried herbs

How I made it:
Toss the potatoes with a little olive oil, pepper, and herbs, then roast at 400°F (200°C) for about 20 minutes. Add the salmon and cook for another 12–15 minutes. Steam or sauté the green beans, then finish everything with fresh lemon.

What would you add to this plate?

I’ve been trying to make healthier meals that are easy to prepare and actually keep me full.

Today’s breakfast:

🍳 Scrambled Eggs & Veggie Plate

Recipe: High-Protein Breakfast Plate

Ingredients:

• 2 large eggs
• 1/2 avocado
• 1 cup broccoli
• 1 cup sliced mushrooms
• 1 tsp olive oil
• Salt & black pepper
• Optional: herbs or chili flakes for extra flavor

Instructions:

1. Sauté mushrooms and broccoli with olive oil until tender.
2. Scramble eggs with seasoning until cooked.
3. Serve everything together with sliced avocado.

A simple meal with protein, fiber, and healthy fats that helps me stay on track.

I also use FoodPilot to scan my meals and keep track of calories and nutrition.

What’s your favorite healthy breakfast? 🥗

Made this quick dinner with pan-seared salmon and steamed broccoli. It was filling, easy to prepare, and didn’t leave me feeling heavy afterward.

I’ve been using FoodPilot to scan my meals and get a rough calorie and nutrition estimate—it makes staying aware of my portions much easier.

Recipe:

Ingredients:

• 2 salmon fillets
• 2 cups broccoli
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• Salt and black pepper
• Optional: chili powder and lemon juice

Instructions:

1. Season the salmon with paprika, garlic powder, salt, pepper, and chili powder.
2. Heat the olive oil in a pan over medium heat.
3. Cook the salmon for about 4–5 minutes per side, until fully cooked.
4. Steam or boil the broccoli until tender.
5. Finish with fresh lemon juice and serve.

Simple, healthy, and delicious! What sauce would you add?