Suggest me a Book for controlling Mind
Hi Reddit guys, I recently started reading atomic habits and I really liked it and there are few concepts and theories and practices that can help us become better every single day. In that book there is also written on how to get rid of bad habits. My bad habits include, frequent sexual stimulation, masturbation, etc. I do not have any other habits like smoking, drinking, taking drugs, etc. The only habit I want to get rid it stopping sexual stimulation. I know you guys will suggest to make the cue invisible but my problem is when I look a person attractive on my way, without knowing I start fantasizing and start admiring at him. I tried to not see anyone but subconsciously im doing everything and cant get rid of it. And once I start looking these keeps on adds with my previous things and start a feeling to masturbate. Though I control, I am getting night fall. After seeing all these patterns, I came to understand that the main problem here is my thoughts. And I need to get rid of those or control them. But reading Atomic habits book is not enough. So I need your suggestions.
Thanks in advance!