u/Impossible-Cup-8836

I’m a big fan of Tim Ferriss and he speaks a lot about the minimum effective dose. Lately I’ve been applying this to my life where all my habits that I’ve always wanted to start, I commit to doing 20 minutes of it, no more no less. Maybe on a good day I’ll do more, but I try to do them consistently 20 minutes a day. This includes editing, filming, training for my Ironman 70.3, cooking, reading, just anything that I want to do to better myself in for the future, and it has changed my view on self-improvement entirely and I just want to share. Because it kind of changed my life

And on that note, I also want to give credit where credit is due to the book The War of Art. In the book, the author speaks a lot about resistance, and defines resistance as that thing you know you could give to the world, that you could maybe become better at, even to the smallest degree.

It’s really helped me with my resistance towards self-doubt I had in ever achieving a physique I could be proud of, towards starting a business, towards even the smallest things like calling my family when I need to.

So yeah, I don’t know, it’s just been on my mind lately and I want to share.

I’m a big fan of Tim Ferriss and he speaks a lot about the minimum effective dose. Lately I’ve been applying this to my life where all my habits that I’ve always wanted to start, I commit to doing 20 minutes of it, no more no less. Maybe on a good day I’ll do more, but I try to do them consistently 20 minutes a day. This includes editing, filming, training for my Ironman 70.3, cooking, reading, just anything that I want to do to better myself in for the future, and it has changed my view on self-improvement entirely and I just want to share. Because it kind of changed my life

And on that note, I also want to give credit where credit is due to the book The War of Art. In the book, the author speaks a lot about resistance, and defines resistance as that thing you know you could give to the world, that you could maybe become better at, even to the smallest degree.

It’s really helped me with my resistance towards self-doubt I had in ever achieving a physique I could be proud of, towards starting a business, towards even the smallest things like calling my family when I need to.

So yeah, I don’t know, it’s just been on my mind lately and I want to share.

Hi guys, I’m trying to make a series of trips that can easily be done by public transportation. If you know of any, please let me know and if you’re interested in this type of thing, check it out I try to make it as educational as possible.

Recently, I started looking for my first sweatsuit, and a friend of mine told me that expensive what suits don’t make you as buoyant as midtier wetsuits? Apparently high end are made to make professionals faster and mid tier more buoyant. The experience of buying my wetsuit was really nice I learned so much