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▲ 2 r/audiomeditation

Doctor recommended morning music for anxiety/depression — what actually works?

My doctor thinks I'm dealing with depression and anxiety, and one of his suggestions is to start my mornings with soft music to calm my mind before the day gets going. I already listen to acoustic tunes on YouTube sometimes, but I want to turn this into an actual daily habit instead of something random.

Looking for recommendations on:

  • Specific genres or artists that genuinely help with relaxation (acoustic, lo-fi, ambient, nature sounds, binaural beats open to anything)
  • Playlists or channels you personally swear by for morning calm
  • Any routines you pair with the music breathing exercises, stretching, journaling, silence afterward, etc.
  • How long you listen for and at what point in your morning

I'm not looking for generic "just relax" advice I want to know what's actually worked for people dealing with similar anxiety/depression struggles.

Appreciate any real experiences you can share.

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u/hard2resist — 3 days ago
▲ 6 r/audiomeditation+3 crossposts

I make music you don’t listen to. You step inside it

After years of listening to Neville Goddard, I discovered that music with the right lyrics can tune your inner self talk much faster than anything else…. So, now, that’s what I build. Music you don’t listen to — you step inside it and allow the lyrics to transform your inner dialogue faster than spoken words alone.

Every song I produce is written from the end. Not “someday,” not “I will” — as if it already happened and you’re just remembering it. Reaching keeps you wanting; remembering drops you into having.

None of the lyrics tell you what to feel. But the songs are designed to put you in the feelings of having made it real.

It’s called Always Infinite. I made it because I wanted it to exist and couldn’t find it. Hope this helps a lot of people, and I’m grateful for building on top of Neville’s amazing gift to the world and everyone else that helped bring this to life.

You can check out my music on Spotify here, I release new songs every month designed to help you live the life of your dreams faster:

https://open.spotify.com/artist/0uU9sASmHeXL0JCMN7cPLG?si=4-vyhgGTSvev7eEaNLBIww&utm_source=copy-link

Or save this playlist:

https://open.spotify.com/playlist/2BkICSj2gRhK53elEMoIQj?si=jo5dtaEKQZWw3MRsI856BA&utm\_source=copy-link&pi=dqJFdoTESk-kO

🤟

u/Foreign_Cable_51 — 5 days ago
▲ 2 r/audiomeditation+1 crossposts

Honest feedback on meditation

Hi! I’ve been working on a guided beach visualization and I’d really appreciate some honest feedback from people who actually listen to meditations.

If anyone has time to listen, I’m mainly curious about the overall experience: Does it actually pull you into the visualization? How do the voice, music, and beach sounds feel together? Is anything distracting or taking you out of the experience?

I’ve been working on it for so long that I genuinely can’t tell anymore 😭 so please feel free to be critical. I’m trying to improve it, not looking for compliments.

https://youtu.be/aYVZ-i3nlQo?si=8dIzW87LnOqdgwDo

u/Sarayan444 — 9 days ago