
Trying to understand what actually helps people during sports betting urges
Hey everyone. I’ve been thinking a lot about how normalized sports betting has become, especially with how easy it is now to place a bet from your phone.
I recently worked on a small iOS tool focused on helping people reduce or stop sports betting, but I don’t want this post to come across like an ad. I’m more interested in learning what people actually need in those moments when the urge hits.
For anyone here who has struggled with sports betting, what has helped you the most?
Was it tracking clean days? Blocking apps? Reminders of money lost? Journaling? Talking to someone? Self-exclusion? Something else?
The main idea I’m trying to improve is simple: help someone pause, reflect, and stay accountable before they fall back into the same cycle.
I’m not here to claim an app can “fix” gambling addiction or replace real support. I just think tools can help some people in the small moments between an urge and a decision.
Would appreciate honest feedback on what features would actually be useful, and what would feel useless or even harmful.
https://apps.apple.com/us/app/nobettr-quit-gambling-now/id6777281276